Course Leader: Angela Malmgren
There is an old saying that we are what we eat.
Foods produced in our industrialized food systems lack many essential nutrients that our bodies need to stay healthy. When we rely on these foods, we become less resilient to illness, and often turn to chemical supplements to boost our systems.
In this course, you will learn simple natural and powerful ways to boost your immune system and your overall health. We will discuss fermentation, small-scale home gardening for healthy produce, and natural remedies you can make at home.
You will leave with samples and recipes, and a better understanding of how to support your overall health and wellbeing through simple dietary means.
Cost: CHF 80
Included: Samples, instruction, and recipes to try at home
Friday November 19, 2021 (17:00-19:00)